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5 Simple Habits to Improve Your Overall Health
Minimal habits are small habits that are interconnected with another action you normally do every day. It’s the same as washing the dishes after dinner or making your bed after waking up. These types of habits can make your day much more manageable and less stressful. By acting on these little habits you can see a change in your routine that manages to improve your daily life for the better and increase your endurance for any kind of challenge ahead of you.
1. PLAN ON WEEKENDS
Everyday meal planning can be hectic and unappealing because of busy schedules. Before doing your grocery, you should plan for the week to keep you from the hassle of errands. Limit your food choices and stick to them for the week. While you’re at it you should also consider planning for self-care activities you should try for the week.
2. DAILY STEPS
Each footstep you take can decrease health risks and help your blood circulation. There are many benefits of walking, the minimum requirement is around 30 minutes a day but even a little is good as long as it keeps your lungs pumping fast. Try adding more steps in your commute and increase the distance you have to walk. This alone can make an impact on your overall health.
3. DRINK MORE WATER
Some people may not notice it, but their water intake can affect their body functions greatly. Some only drink at least 5 glasses a day and they may even exchange it for sugary drinks that might taste good, but it doesn’t do well in the long run. Keep a reusable water bottle with you and drink it 8 times a day.
4. RETHINK YOUR MORNINGS
Mornings can prove to be a hassle to some, but we all need to go through it whether we like to or not. If you are one of those people who need an extra push every morning you can minimize the trouble if you plan them at night. Sleeping early is also key to good mornings so disconnect an hour before bedtime.
5. REFLECT ON IT
This kind of activity can vary from meditating or writing in a journal. Having the time to reflect on a long day can help improve your mental health and let you keep in touch with yourself. You can do this after most of your day is done and schedule a time for you to breathe and reflect on what’s done and what’s coming ahead.