4 Reasons Why You Need More Fiber in Your Diet
Incorporating fiber in our daily diets is one of the components of a healthy life. It should be present in our diets more than ever because more people usually prefer eating and cooking processed food. Adding more fiber in your diet is easier than having to suffer the bad effects of not eating them enough. Studies suggest that the recommended amount for most adult women should aim for 20 grams of fiber a day while men for over 30 grams. Here are some of the reasons why you need to add more fiber to your diet.
1. DECREASE HEALTH RISKS
Eating a bowl of oatmeal or munching on an apple a day can really help in lowering blood sugar levels and bad cholesterol present in your body. The soluble fiber found in many fruits and grains slows the rate that sugar is absorbed into the bloodstream. These benefits reduce the risks of chronic heart diseases and type 2 diabetes which has proven to be one of the main leading causes of deaths in the world.
2. IMPROVES DIGESTIVE HEALTH
It’s no question that our diets really take a toll on our digestive system. Eating more carbs than fiber will usually result in overeating, high blood sugar, and digestive problems. Eating the recommended amount of fiber will automatically solve all these problems. And it adds bulk to your stool which helps the digestive tract in releasing it out. This efficiency can prevent more health issues like colon cancer and constipation.
3. HELPS YOU LOSE WEIGHT
Eating a balanced diet is really the most natural way to lose weight and fiber is one of the major components of a balanced meal. This is because the dietary fiber found in high fiber meals like whole grain bread and vegetable salads are not easily digested in your stomach which in turn makes you feel full for longer. No need to eat more snacks and chocolate bars just to keep your energy up. Adding a good amount of fiber in your diet can work wonders for your weight and body.
4. HELPS YOU ABSORB MORE NUTRIENTS
Since most high fiber foods involve fruits and vegetables adding them in your diet will surely increase the number of nutrients your intake. It’s necessary to eat more fruits and vegetables because the nutrients they contain assist in all functions of our body. This comes in a full circle because the more fiber you eat the healthier you will be.